Birchgrove’s Best Reviewed 28 Day Transformation Programme Specifically Designed For Ladies Over 30 That Want To Drop 8-14lbs – Guaranteed Or 100% Refund!

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Hi, my name's Richard, owner of 30+ Ladies Fat Loss & Fitness in Birchgrove. . . and I jointly own and run 30 Plus Ladies Fat Loss & Fitness in Swansea with my wife Ellie and our team of staff.

We opened a location here because we're able to specialise in helping Ladies Only that are over 30. It's a private boutique studio. Its not a big scary gym.

Our Proven System has helped thousands of ladies change their lives.

We help and support ladies with Nutrition, Exercise & Mindset to ensure everyone to drops 8-14lbs, gets fit and gets toned in 28 days or less - guaranteed!

4 Reasons Why You Should Choose Us

1. Only Ladies Over 30

We have chosen to only help ladies over 30. Typically Mums, but not always. Helping to ditch body fat, and regain lost confidence whilst becoming energised & empowered.

It's our specialist area and we love being able to customise our support for this specific group of ladies.

2. We're NOT A Gym

We're actually nothing like a gym. We make Personal Training affordable which means we help with your Fitness, your Food choices and how to Focus [mental wellbeing]

We help you set goals and then support you to achieve them.

3. GP Approved Nutrition

We have had our meal plans approved by GP's. Our proven tasty meal plans and recipes are approved to support the fat loss and fitness goals that we help you to set.

The recipes are also easy to prepare and cook and can be enjoyed by the whole family.

4. Money Back Guarantee

Many thousands of ladies have come through our Transformation Programmes over the last 25 years, and we continually improve things as we go.

If you do not achieve the results that you want at the end of the programme then we offer a full money back guarantee [no questions asked!]

Our Secret To These GUARANTEED Results....Our Proven Success System

1. Weight loss. Diet plans and cooking made easy in this handy pocketbook. The book contains everything you need, proven to work meal plans +++, recipes, shopping lists and instructions.

2. Exercise. Workout routines that are fun, always different and very effective. We specialise in LOW IMPACT exercise, so there is no need to damage your joints while getting fitter. All abilities are welcome, especially complete beginners.

3. Support, Accountability + Mindset. These are often the missing link in most programmes and thats why most programmes fail! We will support you and keep you accountable so that you reach your goals. We will help you improve your mindset, specifically your resilience, and ability to deal with setbacks.

We Have The Best Meal Plans For You

Our healthy meal plans are approved by GP's and combine breakfasts, lunches, dinners and tasty snacks.

We prove that healthy eating doesn't need to be all boring like chicken and broccoli and instead is full of normal food that can be enjoyed by the whole family, recipes like curry, spag bol, chilli con carne, fishcakes, fish n chips + mushy pea's.

In fact many of the meals we recommend don't need recipe's and they have been tried and tested by 1000's of Swansea Ladies and they are proven to work.

What Ladies Are Saying About Us

Check Out Our Workout Timetable

[Totally Flexible - You Can Mix Up Your Times]

Birchgrove Timetable

Monday: 6am, 6.45am, 7.30am, 8.30am, 9.30am, 10.15am, 4pm, 4.45pm, 5.30pm, 6.15pm, 7pm

Tuesday: 9.30am, 10.15am, 4.45pm, 5.30pm, 6.15pm, 7pm

Wednesday: 6am, 6.45am, 7.30am, 8.30am, 9.30am, 4.45pm, 5.30pm, 6.15pm, 7pm

Thursday: 9.30am, 10.15am, 4.45pm, 5.30pm, 6.15pm, 7pm

Friday: 6am, 6.45am, 7.30am, 8.30am, 9.30am, 10.15am

Saturday: 7.15am, 8am, 8.45am, 9.30am, 10.15am

Sunday: Closed

So, Do You Live Within 15 Minutes Or So Of Our Address?

30+ Ladies Fat Loss & Fitness Swansea, 6 Parc Yr Helig, Birchgrove, Swansea. SA7 9PN

What Does The Programme Cost?

It's Currently £149 For The Whole Package [unless you claim a
£40 discount]

CLICK THE BUTTON BELOW TO ONLY PAY
£99

Click Here To Secure Your £30 Discount

Next Programme Starts Soon

Frequently Asked Questions

How do you know this will work for me?

We know our proven system has been tested and refined on thousands of ladies over 30 over the last 25 years. We don't train men, we don't train anyone under 30, we don't train athletes and we don't just let ladies try and figure stuff out for themselves (like a gym). We SPECIALISE in coaching ladies over 30 - it's like hiring a Personal Trainer but for a fraction of the cost. We're so certain that this will work for you that we offer 100% money back guarantee if it doesn't :)

Is this 28 day programme ok if I haven't exercised for quite a long time....honestly?

This is specifically designed for all exercise abilities – from beginner to advanced. As long as you're over 30, female and living near Birchgrove then this will work for you.

I work different shifts - can I switch my times around?

Absolutely! Pick whatever sessions you want each week. You don't have to stick to the same ones.

Is it like joining a gym?

No not at all. It's much more like Personal Training. You have a coach assigned to you that helps support you with nutrition, workouts and how to stay motivated and on track to reach your goals. They will also monitor your weight and your measurements.

And because you're in a group with like minded ladies, working out together the sessions are great fun. So if you've never been able to afford Personal Training, this is the perfect solution .